Healthy Living Tips and Tricks

Why have bread when you can have a salmon?

Danger’s Of Being UNDERWEIGHT

Someone who is considered underweight usually refers to their BMI (body mass index) being abnormally low, a BMI of under 18.5 is usually referred to as underweight. Underweight individuals may have weak immune system’s leaving them open to infection, eating deficiency related deaths are comparable to the death rates from being overweight. The effects are mostly from lack of general food intake which in return may be amplified by disease, even easily treatable diseases such as diarrhea may lead to death. Anaemia, weak immune system, infertility, osteoporosis, dementia these are just some of the issues related to being underweight, other causes being mental health issues which a physiatric evaluation maybe needed to find the route cause of this issue.

Slimming Down The Healthy Way!

Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food’s and beverages.

Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16

Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1

Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97

Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0

Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108

Calories in Beef, Top Sirloin 1 Piece 26′ cooked excluding refuse
Calories 497- Calories from Fat 149

Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7

Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104

Set Multiple Goals!

Exercise is essential to burning fat, diet is just as important, Repeat- Exercise is essential to burning fat, diet is just as important. Think high protein high fiber. Muscle weighs more than fat so its easy to be misled, an easy way to see your progress is by measuring your waist size or simply the way you cloths are fitting. Setting multiple goals meaning short-term goals which keep you motivated is a progression on your final goal. It might be 10 kg’s you want lose just remember this can seem very far away and almost unreachable but setting short-term goals as spoken about is essential. I highly recommend HYDROXYCUT which is a weight loss supplement this can be taken with a healthy diet and plenty of exercise HYDROXYCUT can be used by men or women over 18, This seemed to work very well for me and is rated the number 1 weight loss supplement in America when combined with a healthy diet and exercise.