Natural Health and You

Drink Water

Ever since time immemorial the importance of water has always been critical. Our world is 70% filled-with water and our body is made-up of water and it needs to water to survive. Taking plenty of clean water at regular intervals solve so many problems in our body, To keep the body fresh and young, you should drink copious amount of water. Water means not necessary plain water, juices, buttermilk, tender coconut, milk and all types of watery food items and fruits like watermelon can be equivalent of drinking water. Water is important in our life, so drink plenty and lead a healthy lifestyle.

Eat unprocessed real foods

Eating unprocessed real foods are very much necessary to get good health. Raw vegetables, fruits, nuts are very much necessary to lead a healthy life. Most of these unprocessed foods are highly recommended for weight loss due to its low-sugar level. Obesity, digestive disturbances may be greatly controlled by this kind of unprocessed food habits. There is a common belief about real food items that they are not affordable. By wisely using a few options, we can cut down the costs. Moreover, it will reduce the ‘cooking expenses’.

Natural health and you are very much connected with each other. Actually our body is suited to take more natural food than the processed ones.

Exercise 30 minutes a day

Doing exercise on daily basis is an important thing to keep your body in a robust condition. Your 30-minutes regimen should include head-to-toe exercises. It may be swimming, Yoga, or machine-based exercise in your gym. Remember, always check with your doctor before beginning any exercise regimen.

Some researchers have found people who are overweight and do exercise 30-minutes a day certainly reduced their body weight considerably. Considering its health benefits, the shorter 30-minutes workout is highly recommended by many eminent researchers and doctors across the globe.

Drink Tea rather than coffee

Drinking tea is likely a better option than coffee. The anti-oxidant rich tea gives lots of benefits. Drinking black or green tea may help your heart. The green tea is filled with the antioxidant compounds called polyphenols and it may help to block the absorption of cholesterol in our body.

Cut down portion size

Cutting down your portion of breakfast, lunch and dinner is another important factor in reducing your Body Mass Index. In that way you can avoid the accumulation of unnecessary fats in your body.

Get 6-9 hours of sleep a night

Having good night sleep is another important factor to keep our body and mind in a pristine condition. Taking bath at night, having warm milk will help you to get good sleep at night. The sound sleep will balance your body system and keeps you fit like a fiddle.