Healthy Living Tips and Tricks

Why have bread when you can have a salmon?

Danger’s Of Being UNDERWEIGHT

Someone who is considered underweight usually refers to their BMI (body mass index) being abnormally low, a BMI of under 18.5 is usually referred to as underweight. Underweight individuals may have weak immune system’s leaving them open to infection, eating deficiency related deaths are comparable to the death rates from being overweight. The effects are mostly from lack of general food intake which in return may be amplified by disease, even easily treatable diseases such as diarrhea may lead to death. Anaemia, weak immune system, infertility, osteoporosis, dementia these are just some of the issues related to being underweight, other causes being mental health issues which a physiatric evaluation maybe needed to find the route cause of this issue.

Slimming Down The Healthy Way!

Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep, You should be eating Carbs, YES Carbs, but the right type which is low in starch and sugar, (these raise your blood pressure which release insulin and store fat), e.g. pasta and white bread. You should be cutting 2,000 calories or more from your diet this does not mean you should skip meals. See below for an idea of the amount of calories that can be found in common food’s and beverages.

Calories in Bread, White, Commercially Prepared, Toasted
Calories 132 Calories from Fat 16

Calories in Diet Coke Serving Size 8 fl oz (240.0 g)
Calories 1

Calories in Coke classic Serving Size 8 fl oz (240.0 g)
Calories 97

Calories in Lager Serving Size 1 Pint (568.0 g)
Calories 227- Calories from Fat 0

Calories in Cheeseburger Serving Size 4 oz (114.0 g)
Calories 300- Calories from Fat 108

Calories in Beef, Top Sirloin 1 Piece 26′ cooked excluding refuse
Calories 497- Calories from Fat 149

Calories in Bananas 1 cup mashed 225.0g
Calories 200- Calories from Fat 7

Calories in Ham, Sliced, Regular 1 cup diced 135.0g
Calories 220- Calories from Fat 104

Set Multiple Goals!

Exercise is essential to burning fat, diet is just as important, Repeat- Exercise is essential to burning fat, diet is just as important. Think high protein high fiber. Muscle weighs more than fat so its easy to be misled, an easy way to see your progress is by measuring your waist size or simply the way you cloths are fitting. Setting multiple goals meaning short-term goals which keep you motivated is a progression on your final goal. It might be 10 kg’s you want lose just remember this can seem very far away and almost unreachable but setting short-term goals as spoken about is essential. I highly recommend HYDROXYCUT which is a weight loss supplement this can be taken with a healthy diet and plenty of exercise HYDROXYCUT can be used by men or women over 18, This seemed to work very well for me and is rated the number 1 weight loss supplement in America when combined with a healthy diet and exercise.

Healthy Living Tips to Help Get Your Diet

The last half of the 20th century, along with the first decade of the 21st, has seen so many fad diets that it is a minor miracle that more people have not been harmed by the reckless gimmicks many of them proffer. Believe it or not, eating healthy and living right is an incredibly simple thing to do. In fact, your body naturally wants to, it is only when we develop unhealthy habits over the years that we get ourselves bogged down in damaging lifestyles. By keeping these simple things in mind, finding a diet that fits your needs will be the easiest thing you have ever set out to do.

Beat The Fat By Eating Delicious Beets

Beets are a source of vitamins and minerals, are low-calorie and extremely filling, taste great when paired with most any dish, and can be eaten raw or cooked. Beets are sort of nature’s miracle food. If you are looking for a good source of vegetables and you do not like broccoli or cauliflower, beets might be what you are looking for.

Make Mealtimes About Only Your Meals, Nothing Else

Do not watch television when you eat, or read a magazine or balance your check book. Make your mealtimes about eating your meals only. Don’t distract yourself, and concentrate on eating your food slowly and enjoying it. This will help prevent you from overeating or eating too fast.

Oatmeal And Fruit Makes The Foundation Of The Perfect Breakfast

Oatmeal and fruit can be a great way to start the day that is low in calories, but packed with simple carbohydrates and sugars that will balance your blood sugar and give you all of the energy you need to make it through the morning.

Eggs Can Be Great In Moderation

Eggs are a great source of protein, and taste great in the mornings with breakfast. Yet there is still data that suggests eating eggs too often leads to higher levels of the bad cholesterol that can lead to numerous cardiovascular diseases, so try to eat eggs in moderation.

Never Go Back For Seconds With Any Meal

Keep your meals small, and never go for seconds. Your metabolism will have a difficult time working at its peak when it keeps getting overloaded. The best way to stop overeating is to not tempt yourself. If this means making only enough food for one sitting, then do that.

Healthy Living Tips

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.

Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.

Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease

Other essential foods
Check best Hypertension best foods to learn more about healthy foods to prevent high blood pressure and make sure you stay healthy and live a longer life.

Helpful Caution
High blood pressure is a “silent killer disease” which you must get rid of in order to enjoy a healthy life devoid of pains, dizziness, blurry vision, stroke and artery malfunctioning. Take proper healthy steps by eating the above foods to help prevent this plight.

Healthy Living Tips to Stay in Shape

Researchers are proving that for most college students, the Freshman Fifteen is a myth. Most students, though, gain five to seven pounds in their first year at school, and things just get worse from there. Starting around college, most metabolisms start to slow down, making it easier to gain weight. Before you know it, those high-school jeans could look like they fit on a pixie, and you could be fighting to lose twenty or thirty pounds. The easiest way to avoid this by far is to focus on staying in shape while you’re in college.

One of the main problems that many college students have with staying in shape is setting goals. You either set no goals at all because you feel so busy all the time or you set completely unrealistic goals. If you aren’t hitting the gym or walking around the block a few times a week, you’re not pushing yourself enough. But, on the other hand, don’t try to stay that size two you’ve been all through high school.

Even though some people stay about the same size their whole lives, most of us gain a few pounds when we get out of our teen years. As long as that few pounds is really just a few, it’s not going to kill you. Keeping up your high-school physique – especially if you were a year-round high-school athlete – is just not going to be possible for most people, and accepting this will actually help you stay in better shape in college.

When you’re thinking about setting goals for fitness, be as specific as you can. Instead of saying, “I want to run three times a week,” say something like, “I will run right after my last class on Monday, Tuesday, and Thursday, and I will run for at least half an hour.” Putting your exercise routine into your actual weekly schedule will help you stay on top of your workouts and actually get to them. Treat your exercise just like it’s a class, and be sure that you’re there on time 90% of the time.

Another way to boost your fitness level while you’re in college is to work out with a friend. It shouldn’t be hard to find someone in your dorm or one of your classes who needs some exercise motivation, too. Instead of trudging out to jog all by yourself first thing in the morning, have someone else meet you and go with you. This will help you work out better, and you’ll be more likely to keep your appointment if you know someone else is counting on you.

One final way to stay in shape while you’re in college is to make it fun. If you can, take a class through school in something you’ve always wanted to do like yoga or kickboxing. You could also get a membership to a local gym to take classes there; lots of them have a special college rate that’s pretty affordable. If you liked playing sports in high school but don’t play on any school teams, check out your school’s intramural sports teams, which can be a great way to get a little competition and fun into your working out.

Instead of just sitting around in between classes this year, focus on getting up and at ’em so that you can feel fit and slim all through college.

Healthy Living Tip

When it comes to embarking on the journey to fitness, there are so many things to learn. Whether you’ve been at it for a little while, or are just thinking about getting started, there is a world of information, which will be critical to your progress. Information about what and when you should be eating, and the type, duration, and frequency of excercises you should be doing. All of these things will be covered in up coming articles. Before all of that comes into play though, there is what I believe to be the most important component, which will mean the difference between your eventual success or disappointment.

This first and most important ingredient for success is your belief in yourself and your faith that all of your effort will pay off. When I became serious about fitness, I was 27 and and almost 180 lb., about 50 lb. heavier than my ideal weight. I did not feel good about my appearance. I was self-conscious and it did a number on my overall sense of self, affecting all areas of my life. Around that time, I was fortunate enough to be introduced to a lady who’s passion it was to help women attain their highest potential of fitness. She was a former champion body-builder and knew exactly what to do. I learned all of the basics from her, but the most important things that she told me were the following:

  • Anyone can achieve the level of fitness and attain the awesome body that they want, but it is a situation where you must believe it to see it. If you don’t believe it, you will not continue with doing what it takes to get it.
  • It doesn’t matter where you are starting from, what matters is where you are going. Everyone, and I do mean everyone, has the potential to become more fit than they ever dreamed to be possible. Everyone can obtain the body that they thought they would never have.
  • If you don’t like what you see in the mirror right now, don’t look. Just get to the gym. Trust (have faith) that eventually you will.
  • Do not compare yourself with other people. Everyone’s story is different and your job is to focus on what you are doing for YOU.
  • Don’t worry about what other people at the gym are wearing or doing (or that they seem to have a better grasp of what they are doing). Wear what is comfortable for you and do what you know, you will learn as you go.
  • When after a few weeks you look in the mirror and are unhappy because you don’t see any change (this will happen), do not become discouraged. Get to the gym.
  • Do not try to take any shortcuts (i.e. food deprivation or diuretics) in a desperate attempt to slim down faster. Believe that achieving fitness in the proper healthy way will work perfectly (it will).
  • Do not submit to any of your excuses to miss your work-outs (unless you are feeling legitimately unwell). Point yourself in the direction of the gym and start driving (or walking).

The idea here is that there will be times when you are be discouraged, you won’t see any great changes, you’ll be self-couscous, you won’t know why you’re making all the effort, you’ll wonder what you are doing wrong, or if there’s some way to get there faster. When all of this comes up, you will have to call on blind faith and just keep going. Even when you see no results, just keep on going anyway.

Remember you must believe this before you will see it. I went through all of the doubt but kept on going anyway, with encouragement from my mentor and she was right. It will not happen right away, but it will happen. Believe and have faith and stay with it and I guarantee, one day soon you’ll look in the mirror and be amazed at what you see.

Silent Killers And Healthy Living

Men are the heads of the home and in most cases the bread winners of their homes. It is only one who is healthy that can think of what to do and how to provide for his family. Therefore it is very essential for men to be careful with their health. Health they say is wealth. When you are healthy, you may not know the grace you are enjoying as a human being. A lot of wealthy men today are suffering from bad health and can do everything humanly possible to live healthy. But in the contrary money may not actually buy health. Money may buy you drugs, but it cannot buy you good health. Most men today are suffering from ailments they carelessly aloud to come to them as a result of reckless living. Food is good and very necessary and essential for healthy living, but you must eat the right type of food and in the right proportion to stay healthy. In this article I am going to discuss on the general health of men, the silent killers or ailments that affect men and women alike as well as some healthy tips to help us stay healthy and enjoy our living as men.

The Silent Killers: There a many ailments in this category that kills silently and slowly. For this article, am going to talk briefly on Hypertension, Obesity and Diabetes. Hypertension is always as a result of high blood pressure. One s said to be suffering from hypertension when he is constantly having his blood pressure on the high side. A normal blood pressure should be about 120/80 (120 the systolic, 80 the diastolic, your doctor can explain more on this to you). When your blood pressure is persistently equal to or greater than 140/90, your blood pressure is high (hypertension). One mistake many men make is to think that hypertension is only for old or aging people, this is wrong as it can happen to both young and old. Causes of hypertension include; stress, anxiety, excessive drinking of alcohol and excessive smoking. Hypertension destroys the heart, kidney, and blood cells. It also can lead to stroke, affects ones vision and can lead to untimely death. The opposite of hypertension is hypotension. The later occurs when your blood pressure is low. There are not many cases of the later, but it is always more severe than the former when it occurs.

Obesity can be caused by excess accumulation of body fats in ones system. Obesity affects the blood circulation in the system. These accumulated fats cover and block the artery that helps in blood circulation in the body. Reduction in the rate of blood circulation is mainly the danger of obesity. When this occurs, it can lead to hypertension. There are several ways to calculate obesity, but the most commonly used is the BMI (Body mass Index). If your BMI is between 19 and 24 one is okay. If your BMI is between 25 and 30 you are over weight. If your BMI is above 30 then you are obese. Your doctor can also help you to calculate your BMI. Another popular way is by use of machines that tell you exactly how over weight or not you are. We as men need to check the type of diets we take to avoid accumulating excess fats in our system which can cause obesity. This is because the more obese you are, the more chances of increase in your medical problems. Obesity in some cases is genetic, but most times it is as a result of bad dietary habits.

Diabetes occurs when there is excess sugar in somebody’s system. The common symptoms of diabetes include weight loss, dizziness, tiredness, excessive thirst, frequent urination and blurred vision. Like the other silent killers, diabetes has some complications which include; causing wounds not to heal fast, erectile dysfunction; it can also lead to stroke coma and untimely death.

Having identified these silent killers, how then do we avoid them and live healthy and longer?

o Go for regular check up: It is very essential to go for regular check especially as we advance in age. Check you blood pressure intermittently ,blood sugar, cholesterol level, blood count etc
o Keep good hygiene.
o Good dieting: Mix your food. Note that different foods have different nutrients that our body needs to grow and stay healthy. Eat balanced and varied diet, remember your energy needs decreases as your age increases. Make sure you take your complete balanced diet, don’t skip meals but don’t over eat. For your breakfast, lunch and dinner make sure you combine the different groups of food in your meals. We have the energy giving foods( starch and carbohydrates ), Protein foods ( plant and animal protein), Vegetable foods( green vegetables and other vegetables that are not green), Fruits, Fat and Oil. Try as much as possible to reduce your fat intake to the barest minimum. As much as you can reduce the intake of fried foods because they contain lots of fat. Try to take at least one type of fruit after or before every meal. Potassium from out fruits helps the heart muscles to function well. Fruits also contain antioxidants which protects our body from bacteria.

Summary:

Healthy living is of paramount importance to all men. I know as a man you will like to live longer and take care of your family. In summary to stay healthy and live healthy you have to;

o Eat the right food and the right proportion.
o Choose and eat food that contains more of vegetables.
o Reduce intake of fatty foods as it increases the calories in your system.
o Don’t eat heavily especially at night.
o Meat and egg are good, but as an adult you are not supposed to take more than 3 eggs in a week and not more than two pieces of meat per meal.
o Sea foods contain a lot of cholesterol which builds fat, reduce its intake.
o Choose diet moderate in sugar. Reduce your sugar intake to the barest minimum.
o Reduce intake of soft drinks, ice cream, etc these excess sugar from them later turn to fat.
o For your sugar needs, honey is preferable.
o Choose a diet moderate in salt and sodium.
o Take little of processed food.
o Reduce your intake of alcohol and cigarette, but it is advisable to STOP entirely.
o Avoid stress and anxiety as much as you can.
o Fruits and vegetables are very essential and should be taken on daily basis.
o Take enough water. Helps keep your blood pressure normal and remove toxic from your body. At least three liters of water a day is recommended.
o Exercise your body. A physical exercise helps your blood to pump well.

Twelve Healthy Living Tips

As a yoga teacher, many of my yoga students ask what they can do on a daily basis to cultivate and deepen their understanding of living a healthier yogic lifestyle.

Here, in no particular order are ten habits to adopt on a daily basis to keep you in the flow and maintain your inner yoga glow.

Top Ten Healthy Living Tips

1. As you wake up in the morning, spend the first few minutes in silence and quiet reflection. Quietly observe how you feel and make a conscious effort to gently stretch yourself awake and enjoy the feeling of being alive.

2. Take pleasure in the simple things in life – for instance, notice any random acts of kindness in yourself and others.

3. When you eat take a few moments to give thanks for your food, to acknowledge your role in the whole food cycle process and to eat with a sense of reverence and respect for your food.

4. Acknowledge others, take time to say please and thank you, especially thank you, at every opportunity you can.

5. Be genuine and thoughtful in the way you speak and listen. Give friends and family the space to talk and share what’s on their hearts, without imposing your opinions and comments.

6. Do some gentle yoga stretches every day. Spend 5 – 20 minutes practicing your favourite postures. Choose a time that suits you, maybe an early morning before you go to work sequence or a more calming routine before you go to bed.

7. Breathe. During your day, take time to take a break and breathe. A few rounds of deep yogic breathing will instantly revive and lift your spirits.

8. See the beauty and good in all situations. Sometimes life gets you down and you find it hard to feel upbeat and cheerful. That’s OK, just hold in your heart the truth that there is always beauty to be found in any situation. The saying every cloud has a silver lining is true.

9. Be spontaneous but not reckless, just allow yourself the space and time to follow your intuition and see where it leads. If the time isn’t right for you to jump up and down in puddles, then just close your eyes and imagine yourself doing it instead.

10. Keep your heart open to love. Life has a way of shutting you down, or making you close your heart and put the thorns up. You only have one life, so take a chance on love.

11. Be creative. What childhood passion have you let go of? Reclaim your childhood hobbies and who knows, you could even make it a business opportunity.

12. Give yourself a hand and mini facial massage before going to bed. Enjoy the sense of calm and relief as you massage your daily cares away and invite calm and tranquillity into your sleep.

As you can see, there are numerous ways in which you can recapture and retain that post yogic bliss in your everyday life. Start small, maybe just pick two or three of the above healthy living tips and see what a difference it makes to your sense of well being and vitality.

Simple Healthy Living Tips

Everyone daydreams of being fitter, healthier, slimmer, richer, or happier. Do you fall asleep at night your mind bursting with ideas and when you wake do you smile, glad to be alive, eager and keen to get stuck into your day? Or are you stuck in a rut; tied to a job you hate or relationship which drags you down and you long to break free from?

In today’s post, I will share with you five simple healthier living tips which you can use to encourage you to see how easy it is to find a way to make your dreams reality.

Five Healthier Living Tips To Help You Bring Your Dreams To Life

1. Look after your health

This is the key ingredient in dream building. A healthy body is vital to your well being. Take a rain check for a moment, be honest and take a look at your physical, emotional, spiritual and even financial health. How do you feel about what you see? Are there areas you would like to change and be different?

Action Tip: If there is something you would like to improve, whether it’s a matter of losing a couple of pounds, saving £5 a week or taking the bus and walking to work rather than driving, making a conscious effort to do this as you will feel virtuous and better inside.

2. Nurture and Nourish Your Core

Take time to rest and look after yourself. From a yogic perspective you foster your inner beauty through the natural care of your body. The yogi sees their physical body as a temple that houses your soul. True beauty is the reflection of your inner self radiating and touching others.

Action Tip: Practice simple self care techniques such as dry skin brushing, steaming your face, or even giving yourself a hand massage to help bring your mind and body into alignment.

3. Be Excited

Chances are you are so bogged down with the mundane matters of your everyday life, you have forgotten the joy of natural spontaneous laughter and fun.

Have you seen a child run, jump and SPLASH! feet first into a puddle only to be dragged away by his mother and told off for getting his feet wet?

Action Tip: Well, just for today, be like the child splashing in the puddle, get your feet wet, make that phone call, write that letter, order that book, just take one small step and do something that will make your heart sing and eyes sparkle.

4. Record Your Dream

There is power in the written or spoken word. Take your time and find someone you trust and share your story and inner heart song. If there isn’t anyone in your life who you can do that with, email me your thoughts and I will hold your space and pray for you till you can hold your own space.

Action Tip: Write your dreams down, write a poem or if you prefer audio record or draw it. Whatever your favourite medium is, just do it. And remember you can send your creations to me.

5. Release Attachment To The Outcome

Yoga philosophy encourages to say your piece and then to keep your peace. To learn how to be still and release all expectation and desires to how you think your dream world should be. Yes, it is good to be clear how you want life to be, yet the essence of life is to be open to all possibilities. You never know what is around the corner and the more you focus on a particular thought and, if it’s in alignment with your soul purpose, the more you attract opportunities, to make your dream come true-one step at a time.

Action Tip: Learn to meditate or practice a mind-body activity, such as yoga, as a way to deepen your spiritual connection and understanding.

As you can see, there are many ways to reach your goals; everything starts from you taking the time and energy to look after your most precious asset, your health, and as you go along, rather than bemoan the fact you aren’t where you want to be, acknowledge where you are, record where you wish to be, release attachment to the outcome and always have fun as you take care of yourself.

A Healthy Living Tip I Learned in Paris

It seems so difficult at times to stay on track with a healthy lifestyle and healthy diet. If it’s not one thing it’s usually another that keeps us from reaching positive results. This article will provide some healthy living tips that might just keep you on track in accomplishing your goals.

Healthy Living Tip-Eat Smaller Portions Like The Europeans

When visiting Paris several years ago, I was amazed that so many natives were carrying a weight that seemed to be in proportion to their bodies. I was window shopping downtown, and was drooling as I looked into some of the bakery’s that were loaded with the most “fattening” looking food on the planet. Pastries that were covered in cream and chocolate, that sent out an aroma that just lured you into the shop.

After purchasing my tasty delight, I proceeded to sit on one of the small bistro table’s right outside the bakery. There were several “Parisian’s” that were sitting nearby, all of whom were engaging in similar delights. As I went full bore into my weighty pastry, I noticed that the single item they had purchased was broken up into four smaller pieces.

Initially, I had believed that they were just trying to save a buck, but after seeing this “strange behavior” on many different occasions, and in many different restaurants, I realized it was part of a healthy lifestyle. The Europeans have it right when it comes to “portion sizing” their meals. It truly is not as important as what you are eating, then as to how much of it you are eating. Picking up some healthy living tips in Paris made the trip worthwhile after all.

So now I am trying to implement this same rational back in the good old U.S.A. Unfortunately, I am sitting here finishing up my “Big Mac” sandwich, which for some reason is so difficult to break into pieces. What lessons did I actually learn in Paris? That portion sizing is of prime importance. Eating what you enjoy, but just eating smaller amounts. I guess the old saying, “everything in moderation” can hold true at times.

Discover the Easy Ways to Lose Weight

Here is a Healthy Living Tip: There is something that I really don’t understand about life here in America. Why doesn’t more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don’t take care of ourselves, then who will?

“Health tips and trick”

A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he’s only 5’8″.

I have following healthy living tips for over 35 years. I’m all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.

When I was in my early 40’s and a hardcore mountain biker, I had one of those life changing moments happen to me. I had just climbed a 2 ½ mile climb and about 2 minutes behind me came this old guy. He wasn’t even winded! He had no teeth and a French accent. I finally had to ask him how old he was. He told me he was 63.

Right at that moment I knew that at age 63 I could be enjoying this sport and still kicking butt on 90% of the riders.

What’s important to me is the quality of my health when I am 63. I don’t want to be 63 and suffering from obesity, or arthritis, or emphysema, high blood pressure, or whatever. My buddy is settling for a great deal less than what he has to. He’s either ignorant, lazy, or, I’m sorry, just too brainless to do anything about it.

Sure, I have talked to him about the easy ways to lose weight, Sure, I have tried to help him understand all of the easy ways to lose weight, but he just dosn’t want to change

I would rather be healthy, active and enjoying my life, than be a fat couch potato, unhealthy, getting winded just walking to the frig, and being less than what I could be.

Do not get me wrong, I love my buddy of 34 years, and I love ice cream and chocolate, homemade chocolate chip oatmeal cookies, oh, and pizza too, but I realize the difference of eating these foods as treats, and not as my daily staples.