Healthy Living Tips

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.

Include Cinnamon on your meals.
Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.

Garlic is essential too
Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease

Other essential foods
Check best Hypertension best foods to learn more about healthy foods to prevent high blood pressure and make sure you stay healthy and live a longer life.

Helpful Caution
High blood pressure is a “silent killer disease” which you must get rid of in order to enjoy a healthy life devoid of pains, dizziness, blurry vision, stroke and artery malfunctioning. Take proper healthy steps by eating the above foods to help prevent this plight.

Healthy Living Tips to Stay in Shape

Researchers are proving that for most college students, the Freshman Fifteen is a myth. Most students, though, gain five to seven pounds in their first year at school, and things just get worse from there. Starting around college, most metabolisms start to slow down, making it easier to gain weight. Before you know it, those high-school jeans could look like they fit on a pixie, and you could be fighting to lose twenty or thirty pounds. The easiest way to avoid this by far is to focus on staying in shape while you’re in college.

One of the main problems that many college students have with staying in shape is setting goals. You either set no goals at all because you feel so busy all the time or you set completely unrealistic goals. If you aren’t hitting the gym or walking around the block a few times a week, you’re not pushing yourself enough. But, on the other hand, don’t try to stay that size two you’ve been all through high school.

Even though some people stay about the same size their whole lives, most of us gain a few pounds when we get out of our teen years. As long as that few pounds is really just a few, it’s not going to kill you. Keeping up your high-school physique – especially if you were a year-round high-school athlete – is just not going to be possible for most people, and accepting this will actually help you stay in better shape in college.

When you’re thinking about setting goals for fitness, be as specific as you can. Instead of saying, “I want to run three times a week,” say something like, “I will run right after my last class on Monday, Tuesday, and Thursday, and I will run for at least half an hour.” Putting your exercise routine into your actual weekly schedule will help you stay on top of your workouts and actually get to them. Treat your exercise just like it’s a class, and be sure that you’re there on time 90% of the time.

Another way to boost your fitness level while you’re in college is to work out with a friend. It shouldn’t be hard to find someone in your dorm or one of your classes who needs some exercise motivation, too. Instead of trudging out to jog all by yourself first thing in the morning, have someone else meet you and go with you. This will help you work out better, and you’ll be more likely to keep your appointment if you know someone else is counting on you.

One final way to stay in shape while you’re in college is to make it fun. If you can, take a class through school in something you’ve always wanted to do like yoga or kickboxing. You could also get a membership to a local gym to take classes there; lots of them have a special college rate that’s pretty affordable. If you liked playing sports in high school but don’t play on any school teams, check out your school’s intramural sports teams, which can be a great way to get a little competition and fun into your working out.

Instead of just sitting around in between classes this year, focus on getting up and at ’em so that you can feel fit and slim all through college.

Healthy Living Tip

When it comes to embarking on the journey to fitness, there are so many things to learn. Whether you’ve been at it for a little while, or are just thinking about getting started, there is a world of information, which will be critical to your progress. Information about what and when you should be eating, and the type, duration, and frequency of excercises you should be doing. All of these things will be covered in up coming articles. Before all of that comes into play though, there is what I believe to be the most important component, which will mean the difference between your eventual success or disappointment.

This first and most important ingredient for success is your belief in yourself and your faith that all of your effort will pay off. When I became serious about fitness, I was 27 and and almost 180 lb., about 50 lb. heavier than my ideal weight. I did not feel good about my appearance. I was self-conscious and it did a number on my overall sense of self, affecting all areas of my life. Around that time, I was fortunate enough to be introduced to a lady who’s passion it was to help women attain their highest potential of fitness. She was a former champion body-builder and knew exactly what to do. I learned all of the basics from her, but the most important things that she told me were the following:

  • Anyone can achieve the level of fitness and attain the awesome body that they want, but it is a situation where you must believe it to see it. If you don’t believe it, you will not continue with doing what it takes to get it.
  • It doesn’t matter where you are starting from, what matters is where you are going. Everyone, and I do mean everyone, has the potential to become more fit than they ever dreamed to be possible. Everyone can obtain the body that they thought they would never have.
  • If you don’t like what you see in the mirror right now, don’t look. Just get to the gym. Trust (have faith) that eventually you will.
  • Do not compare yourself with other people. Everyone’s story is different and your job is to focus on what you are doing for YOU.
  • Don’t worry about what other people at the gym are wearing or doing (or that they seem to have a better grasp of what they are doing). Wear what is comfortable for you and do what you know, you will learn as you go.
  • When after a few weeks you look in the mirror and are unhappy because you don’t see any change (this will happen), do not become discouraged. Get to the gym.
  • Do not try to take any shortcuts (i.e. food deprivation or diuretics) in a desperate attempt to slim down faster. Believe that achieving fitness in the proper healthy way will work perfectly (it will).
  • Do not submit to any of your excuses to miss your work-outs (unless you are feeling legitimately unwell). Point yourself in the direction of the gym and start driving (or walking).

The idea here is that there will be times when you are be discouraged, you won’t see any great changes, you’ll be self-couscous, you won’t know why you’re making all the effort, you’ll wonder what you are doing wrong, or if there’s some way to get there faster. When all of this comes up, you will have to call on blind faith and just keep going. Even when you see no results, just keep on going anyway.

Remember you must believe this before you will see it. I went through all of the doubt but kept on going anyway, with encouragement from my mentor and she was right. It will not happen right away, but it will happen. Believe and have faith and stay with it and I guarantee, one day soon you’ll look in the mirror and be amazed at what you see.

Silent Killers And Healthy Living

Men are the heads of the home and in most cases the bread winners of their homes. It is only one who is healthy that can think of what to do and how to provide for his family. Therefore it is very essential for men to be careful with their health. Health they say is wealth. When you are healthy, you may not know the grace you are enjoying as a human being. A lot of wealthy men today are suffering from bad health and can do everything humanly possible to live healthy. But in the contrary money may not actually buy health. Money may buy you drugs, but it cannot buy you good health. Most men today are suffering from ailments they carelessly aloud to come to them as a result of reckless living. Food is good and very necessary and essential for healthy living, but you must eat the right type of food and in the right proportion to stay healthy. In this article I am going to discuss on the general health of men, the silent killers or ailments that affect men and women alike as well as some healthy tips to help us stay healthy and enjoy our living as men.

The Silent Killers: There a many ailments in this category that kills silently and slowly. For this article, am going to talk briefly on Hypertension, Obesity and Diabetes. Hypertension is always as a result of high blood pressure. One s said to be suffering from hypertension when he is constantly having his blood pressure on the high side. A normal blood pressure should be about 120/80 (120 the systolic, 80 the diastolic, your doctor can explain more on this to you). When your blood pressure is persistently equal to or greater than 140/90, your blood pressure is high (hypertension). One mistake many men make is to think that hypertension is only for old or aging people, this is wrong as it can happen to both young and old. Causes of hypertension include; stress, anxiety, excessive drinking of alcohol and excessive smoking. Hypertension destroys the heart, kidney, and blood cells. It also can lead to stroke, affects ones vision and can lead to untimely death. The opposite of hypertension is hypotension. The later occurs when your blood pressure is low. There are not many cases of the later, but it is always more severe than the former when it occurs.

Obesity can be caused by excess accumulation of body fats in ones system. Obesity affects the blood circulation in the system. These accumulated fats cover and block the artery that helps in blood circulation in the body. Reduction in the rate of blood circulation is mainly the danger of obesity. When this occurs, it can lead to hypertension. There are several ways to calculate obesity, but the most commonly used is the BMI (Body mass Index). If your BMI is between 19 and 24 one is okay. If your BMI is between 25 and 30 you are over weight. If your BMI is above 30 then you are obese. Your doctor can also help you to calculate your BMI. Another popular way is by use of machines that tell you exactly how over weight or not you are. We as men need to check the type of diets we take to avoid accumulating excess fats in our system which can cause obesity. This is because the more obese you are, the more chances of increase in your medical problems. Obesity in some cases is genetic, but most times it is as a result of bad dietary habits.

Diabetes occurs when there is excess sugar in somebody’s system. The common symptoms of diabetes include weight loss, dizziness, tiredness, excessive thirst, frequent urination and blurred vision. Like the other silent killers, diabetes has some complications which include; causing wounds not to heal fast, erectile dysfunction; it can also lead to stroke coma and untimely death.

Having identified these silent killers, how then do we avoid them and live healthy and longer?

o Go for regular check up: It is very essential to go for regular check especially as we advance in age. Check you blood pressure intermittently ,blood sugar, cholesterol level, blood count etc
o Keep good hygiene.
o Good dieting: Mix your food. Note that different foods have different nutrients that our body needs to grow and stay healthy. Eat balanced and varied diet, remember your energy needs decreases as your age increases. Make sure you take your complete balanced diet, don’t skip meals but don’t over eat. For your breakfast, lunch and dinner make sure you combine the different groups of food in your meals. We have the energy giving foods( starch and carbohydrates ), Protein foods ( plant and animal protein), Vegetable foods( green vegetables and other vegetables that are not green), Fruits, Fat and Oil. Try as much as possible to reduce your fat intake to the barest minimum. As much as you can reduce the intake of fried foods because they contain lots of fat. Try to take at least one type of fruit after or before every meal. Potassium from out fruits helps the heart muscles to function well. Fruits also contain antioxidants which protects our body from bacteria.

Summary:

Healthy living is of paramount importance to all men. I know as a man you will like to live longer and take care of your family. In summary to stay healthy and live healthy you have to;

o Eat the right food and the right proportion.
o Choose and eat food that contains more of vegetables.
o Reduce intake of fatty foods as it increases the calories in your system.
o Don’t eat heavily especially at night.
o Meat and egg are good, but as an adult you are not supposed to take more than 3 eggs in a week and not more than two pieces of meat per meal.
o Sea foods contain a lot of cholesterol which builds fat, reduce its intake.
o Choose diet moderate in sugar. Reduce your sugar intake to the barest minimum.
o Reduce intake of soft drinks, ice cream, etc these excess sugar from them later turn to fat.
o For your sugar needs, honey is preferable.
o Choose a diet moderate in salt and sodium.
o Take little of processed food.
o Reduce your intake of alcohol and cigarette, but it is advisable to STOP entirely.
o Avoid stress and anxiety as much as you can.
o Fruits and vegetables are very essential and should be taken on daily basis.
o Take enough water. Helps keep your blood pressure normal and remove toxic from your body. At least three liters of water a day is recommended.
o Exercise your body. A physical exercise helps your blood to pump well.