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Healthy Eating Tips

You would be mistaken to think only about exercise when you consider starting a keep fit program. Nothing could be further from the truth. Yes, exercise is important, but so is your diet. Real fitness means a healthy body…free from the problems that take all the fun out of life.

“Health eating tips”

Fact: Our modern way of life contributes to a nutrient deficient diet – no matter how well fed we think we are.

Fact: Food refining strips up to 80% of minerals from food as nature intended it to be.

Fact: Our environment is damaged by air pollution, toxic chemicals and man-made pesticides that we have no control over.

We can live full, rich and healthy lives if we just take action and incorporate a few straight-forward changes in eating and life-style habits. But with so many fad diets, and so much conflicting information that even the experts seem unable to agree, it’s no wonder you may have failed trying to improve your health and weight, by diet

Natural Health and You

Drink Water

Ever since time immemorial the importance of water has always been critical. Our world is 70% filled-with water and our body is made-up of water and it needs to water to survive. Taking plenty of clean water at regular intervals solve so many problems in our body, To keep the body fresh and young, you should drink copious amount of water. Water means not necessary plain water, juices, buttermilk, tender coconut, milk and all types of watery food items and fruits like watermelon can be equivalent of drinking water. Water is important in our life, so drink plenty and lead a healthy lifestyle.

Eat unprocessed real foods

Eating unprocessed real foods are very much necessary to get good health. Raw vegetables, fruits, nuts are very much necessary to lead a healthy life. Most of these unprocessed foods are highly recommended for weight loss due to its low-sugar level. Obesity, digestive disturbances may be greatly controlled by this kind of unprocessed food habits. There is a common belief about real food items that they are

Discover the Easy Ways to Lose Weight

Here is a Healthy Living Tip: There is something that I really don’t understand about life here in America. Why doesn’t more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don’t take care of ourselves, then who will?

“Health tips and trick”

A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he’s only 5’8″.

I have following healthy living tips for over 35 years. I’m all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.

When I was in my early 40’s

Tips on Healthy Living

The United States has seen a huge increase in the number of obese people leading to an obesity epidemic. It’s so bad that they even had to add a category to the popular BMI system. No longer are the largest people considered morbidly obese they are super obese! Crazy to think that there are people beyond the morbidly obese stage but they do exist and mainly in the United States. Because of our extreme obesity problems pharmaceutical companies are cashing in on “quick fix” diet pills that promise to shed pounds in weeks. Most people can vouch that most of these diet pills are ineffective and a waste of money.

Not only are diet pills in abundance but diet programs as well. There’s always a new diet fad that everyone is trying. What people really need is a basic understanding of dieting and weight loss. Follow these 4 tips on healthy living:

Tip #1: Drink More Water

Water is crucial in order to maintain or lose weight. With all of the soda Americans consume, water is getting left out of the picture. Try to substitute your soda

Simple Steps Towards A Healthier Lifestyle For Over 50s

Getting and feeling healthier is important to most people, especially when you near retirement and caring for your health takes on a new priority. Given the cost of medical insurance and good health care it is imperative as you get older to take more care of your health. Failure to do so increases your risk of medical conditions and not having the energy to do the things you wish to do.

12 Simple Habits To Be Healthier

I would like to share with you 12 easy ways you can improve your quality of life by adding these 12 habits into your everyday life.

1. Eat more spinach and other dark green vegetables such as kale and pok choy to boost your calcium and strengthens bones, spinach is also bursting with other vital nutrients and vitamin which does wonders for your health. Think of Popeye and you will know what I mean.

2. Sleep more – as Benjamin Franklin’s said “Early to bed and early to rise makes a man’s healthy, wealthy and wise”.

3. Walk more – instead of using the

Simple Living Tips For a Stronger Heart & Healthy Body

Our bodies are designed to create fat to protect us. Before our modern days of convenience foods and unhealthy diets, where overeating is the norm and not the exception, that wasn’t a problem. People couldn’t always get hold of enough to eat as easily and they didn’t have as many processed or convenience foods. So, their bodies stored fat as something that they actually might have needed. Today we get too much food, more than our body needs, so we store the excess and end up with too much fat, everywhere including around our hearts. What can we do about it?

So, today we can eat all this not-so-good-for-us stuff and our bodies are able to create a lot more fat as a result. This may simply give you an image problem so you may, for example, want to lose weight around your stomach, butt and thighs. But, it can also lead to medical problems in some cases as well, including problems in the heart area.

Is healthy eating the answer to some of these issues? Yes it is!

So, let’s look at three important healthy living

Healthy Living And How To Achieve It

“I live healthy.” Doesn’t that sound great to you? Or how about, “I just got back from the gym.” People who believe in healthy living and exercise are one step above the rest. Why? Because healthy living has numerous benefits. It keeps you in great physical condition, it gives you an energy boost, sharpens your mental facilities and makes you feel good about yourself. Healthy living is basically all about having the determination and discipline to change any unhealthy habits into positive and health promoting ones.

Here are 3 healthy living tips.

Eat healthy. A complete diet will do wonders for your body. I’m not saying that you have to deprive yourself of junk food and sweets. You’ve got to allow yourself a treat once in a while but only in moderation. Besides when you become accustomed to eating healthy and your sugar level stabilizes, your body won’t crave sweets as much anymore.

Work-out. If there was a pill called exercise most diseases would be cured. We all know the benefits exercise brings us: a great body, healthy organs and feeling of well-being. But why is it

Healthy Eating Tip

It is a typical day for me. I’m between classes at NYU and only have 15 minutes to grab a bit to eat. I juggle an apple in one hand, my iPhone in the other, and still try to keep my eyes on traffic as I attempt to cross the street. It seems as though I never get time to slow down, unless I’m in my yoga class where my mind finally stops racing. And as I toss my apple core in the trash, I think about how I “can’t wait to eat a real meal later.”
For many of us, sitting down to enjoy our food has become a luxury, not a regular way of life. And creating a healthy eating plan is one luxury we should be making a priority. The benefits are a healthier, more satisfied life. I for one hate eating on the run. It is that type of mindless eating that I know can cause more issues. What is more important is being tuned in to my food.

With the invention of the TV tray to accompany the TV dinner, more Americans are finding ways to multitask while eating. These days, our

Healthy Skin Tips

Healthy skin tips are really healthy living tips. If our body is healthy, our skin should be healthy. What do we need to do to be healthy? I think most of us know the answer: eat mostly healthy food, exercise regularly, and get enough sleep. This will result in a healthy body. Pretty simple really, but not so easy to do.

Eat Mostly Healthy Food

You do not have to be a fanatic, but you do need to be aware of what you are putting into your body and what effect that has on its overall health and the health of your skin. It is reasonable to think that if you are feeding your body good, nutritious food you are giving it the minerals and vitamins it needs. These nutrients are adding to the health of your whole body. As your body’s largest organ, your skin must benefit from that.

If you do not know what healthy food is, then you can find out with a little research. Here is a list to help you get started:

  • Fresh fruit and vegetables – particularly brightly coloured vegetables to clear your system of toxins
  • Whole grain breads

Time Out for Healthy Living

Kelly is driving down a dangerous road. With kids, a full time job, running the household, an executive husband who travels a lot, and studying to get more university credits, Kelly’s health habits have really gone downhill recently. She doesn’t have time for breakfast, snacks by 10 a.m. on something sugary to get her energy up, usually grabs fast food or skips lunch altogether, and suppertime is so hectic, because the family is busy with evening activities. She doesn’t make time to exercise regularly, struggles to balance emotions with good parenting, and consequently is exhausted all the time. Help! Does this sound like someone you know….maybe even you?

This is a very familiar situation that many people find themselves in. If this sounds like you, you’re not alone. I have a hunch that you know what you should be doing, it’s just that you need a little help and perspective getting “on track” with your health goals. Let’s go through a 10 minute assessment of your needs and goals for making improvements in your lifestyle. Get a pen and paper and let’s start!


Healthy Living Tips For Reducing

Stress is a terrible enemy. It can have you feeling depressed, anxious, or frustrated. Stress is very harmful to your body as well. It can make you feel sick. Stress is known to cause all kinds of issues. From obesity to heart disease stress is one of the main contributors. For these reasons it is important to know what to do to reduce stress in your life.

There are many reasons why we get stressed out. For some their jobs are stressful and for others their home life is stressful. One of the best things you can do to help reduce stress is to pinpoint exactly what is causing you stress.

Once you have identified where the stress is coming from only then can you confront it head on and start reducing it. If stress is coming from a job or a relationship or anything else you have options. You can cut off the relationship or you can change jobs. Avoiding situations that cause you stress is one great way to reduce stress.

When you cannot avoid a situation that causes you stress the next best thing

Healthy Living Tips and Tricks

Why have bread when you can have a salmon?

Danger’s Of Being UNDERWEIGHT

Someone who is considered underweight usually refers to their BMI (body mass index) being abnormally low, a BMI of under 18.5 is usually referred to as underweight. Underweight individuals may have weak immune system’s leaving them open to infection, eating deficiency related deaths are comparable to the death rates from being overweight. The effects are mostly from lack of general food intake which in return may be amplified by disease, even easily treatable diseases such as diarrhea may lead to death. Anaemia, weak immune system, infertility, osteoporosis, dementia these are just some of the issues related to being underweight, other causes being mental health issues which a physiatric evaluation maybe needed to find the route cause of this issue.

Slimming Down The Healthy Way!

Crash Dieting Does it work? Um NO- why you say its very simple your body goes into a starvation mode which in returns slows your metabolic rate meaning its harder to burn fat and easy to gain weight. Your body should be getting at-lease 7-9 hours sleep,

Healthy Living Tips to Help Get Your Diet

The last half of the 20th century, along with the first decade of the 21st, has seen so many fad diets that it is a minor miracle that more people have not been harmed by the reckless gimmicks many of them proffer. Believe it or not, eating healthy and living right is an incredibly simple thing to do. In fact, your body naturally wants to, it is only when we develop unhealthy habits over the years that we get ourselves bogged down in damaging lifestyles. By keeping these simple things in mind, finding a diet that fits your needs will be the easiest thing you have ever set out to do.

Beat The Fat By Eating Delicious Beets

Beets are a source of vitamins and minerals, are low-calorie and extremely filling, taste great when paired with most any dish, and can be eaten raw or cooked. Beets are sort of nature’s miracle food. If you are looking for a good source of vegetables and you do not like broccoli or cauliflower, beets might be what you are looking for.

Make Mealtimes About Only Your Meals, Nothing Else

Healthy Living Tips

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails
Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods
Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins
Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a

Healthy Living Tips to Stay in Shape

Researchers are proving that for most college students, the Freshman Fifteen is a myth. Most students, though, gain five to seven pounds in their first year at school, and things just get worse from there. Starting around college, most metabolisms start to slow down, making it easier to gain weight. Before you know it, those high-school jeans could look like they fit on a pixie, and you could be fighting to lose twenty or thirty pounds. The easiest way to avoid this by far is to focus on staying in shape while you’re in college.

One of the main problems that many college students have with staying in shape is setting goals. You either set no goals at all because you feel so busy all the time or you set completely unrealistic goals. If you aren’t hitting the gym or walking around the block a few times a week, you’re not pushing yourself enough. But, on the other hand, don’t try to stay that size two you’ve been all through high school.

Even though some people stay about the same size their whole lives, most of us gain a few

Healthy Living Tip

When it comes to embarking on the journey to fitness, there are so many things to learn. Whether you’ve been at it for a little while, or are just thinking about getting started, there is a world of information, which will be critical to your progress. Information about what and when you should be eating, and the type, duration, and frequency of excercises you should be doing. All of these things will be covered in up coming articles. Before all of that comes into play though, there is what I believe to be the most important component, which will mean the difference between your eventual success or disappointment.

This first and most important ingredient for success is your belief in yourself and your faith that all of your effort will pay off. When I became serious about fitness, I was 27 and and almost 180 lb., about 50 lb. heavier than my ideal weight. I did not feel good about my appearance. I was self-conscious and it did a number on my overall sense of self, affecting all areas of my life. Around that time, I was fortunate enough to be introduced to a lady who’s passion

Silent Killers And Healthy Living

Men are the heads of the home and in most cases the bread winners of their homes. It is only one who is healthy that can think of what to do and how to provide for his family. Therefore it is very essential for men to be careful with their health. Health they say is wealth. When you are healthy, you may not know the grace you are enjoying as a human being. A lot of wealthy men today are suffering from bad health and can do everything humanly possible to live healthy. But in the contrary money may not actually buy health. Money may buy you drugs, but it cannot buy you good health. Most men today are suffering from ailments they carelessly aloud to come to them as a result of reckless living. Food is good and very necessary and essential for healthy living, but you must eat the right type of food and in the right proportion to stay healthy. In this article I am going to discuss on the general health of men, the silent killers or ailments that affect men and women alike as well as some healthy tips to help

Twelve Healthy Living Tips

As a yoga teacher, many of my yoga students ask what they can do on a daily basis to cultivate and deepen their understanding of living a healthier yogic lifestyle.

Here, in no particular order are ten habits to adopt on a daily basis to keep you in the flow and maintain your inner yoga glow.

Top Ten Healthy Living Tips

1. As you wake up in the morning, spend the first few minutes in silence and quiet reflection. Quietly observe how you feel and make a conscious effort to gently stretch yourself awake and enjoy the feeling of being alive.

2. Take pleasure in the simple things in life – for instance, notice any random acts of kindness in yourself and others.

3. When you eat take a few moments to give thanks for your food, to acknowledge your role in the whole food cycle process and to eat with a sense of reverence and respect for your food.

4. Acknowledge others, take time to say please and thank you, especially thank you, at every opportunity you

Simple Healthy Living Tips

Everyone daydreams of being fitter, healthier, slimmer, richer, or happier. Do you fall asleep at night your mind bursting with ideas and when you wake do you smile, glad to be alive, eager and keen to get stuck into your day? Or are you stuck in a rut; tied to a job you hate or relationship which drags you down and you long to break free from?

In today’s post, I will share with you five simple healthier living tips which you can use to encourage you to see how easy it is to find a way to make your dreams reality.

Five Healthier Living Tips To Help You Bring Your Dreams To Life

1. Look after your health

This is the key ingredient in dream building. A healthy body is vital to your well being. Take a rain check for a moment, be honest and take a look at your physical, emotional, spiritual and even financial health. How do you feel about what you see? Are there areas you would like to change and be different?

Action Tip: If there

A Healthy Living Tip I Learned in Paris

It seems so difficult at times to stay on track with a healthy lifestyle and healthy diet. If it’s not one thing it’s usually another that keeps us from reaching positive results. This article will provide some healthy living tips that might just keep you on track in accomplishing your goals.

Healthy Living Tip-Eat Smaller Portions Like The Europeans

When visiting Paris several years ago, I was amazed that so many natives were carrying a weight that seemed to be in proportion to their bodies. I was window shopping downtown, and was drooling as I looked into some of the bakery’s that were loaded with the most “fattening” looking food on the planet. Pastries that were covered in cream and chocolate, that sent out an aroma that just lured you into the shop.

After purchasing my tasty delight, I proceeded to sit on one of the small bistro table’s right outside the bakery. There were several “Parisian’s” that were sitting nearby, all of whom were engaging in similar delights. As I went full bore into my weighty pastry, I noticed that the single item they had purchased